New diet system: weight loss and reversal of lifestyle diseases.
- in eternal aum consciousness
- Aug 15, 2024
- 9 min read
Background:
I have tried a few methods to lose weight. I lose a few kgs and again put it back! I was looking for a proven, radical system, that is easy, is based on ancient principles and can be used also in travel.
Objective of this Blog:
Many people are struggling with lifestyle diseases and obesity like i was. This Blog is a guide for everyone to adopt the "new diet system" from Amrish patel and create fundamental changes in their status, overcoming most of the lifestyle related issues.
Benefits:
Allowing the body to heal itself, people have reached their near ideal weight by gaining or losing weight. Right from diabetes to bp to many other issues, including cancer have been cured with this diet. There are many success stories on social media.
Background:
In the kasauli retreat organized by samyama, I came to know about the nds from parag and hetal from Dubai. "The new diet system" nds looked interesting. I did not start in April 24. By the time I started to it was June 24! So much postponement i did, it's not funny at all!
Basic principles:
The diet is based on eating flowers, fruits, leaves and plants. No items created in farming are used as much as possible. This is the natural diet of our ancestors and rishis and munis. This diet does not encourage non veg food.
Source:
the essential principles of NDS were chalked out by Hridaynarayan Yogi in Badrinarayan Ashram in a village called Chhoti Paanchli near Meerut, Uttar Pradesh, India. Pandit Badriprasad was his student; he used to call his system 'Tap Seva Sumiran'. Shri B V Chouhan learnt it from Pandit Badriprasad and called it 'New Diet System'.
Non commercial approach from Amrish Patel:
Amrish Patel is carrying it forward as his mission for life. He has made the system easy for everyone. He has returned from usa and his entire knowledge is free and online. His consultation is also free!
Amrish Patel has put the entire knowledge, videos etc in the public domain for everyone to view, learn and implement, making this system truly free of cost.
Whatever Amrish gives, recipies of this are available for you to make it yourself too. I just find it super easy to order from Amrish. I get same day shipping, as soon as I make the payment.
You only pay for whatever material you buy from him, at very reasonable rates. If you order something from Amrish Patel, one can pay the price and courier charges and get it.
This is truly a selfless seva by Amrish Patel! It is rare to see such commitment and i wish him all the very best for this work for the benefit of humanity!
Photograph of Amrish Patel with his life partner, aligned to the mission.
More information:
These are the websites and social media pages to give you more information.
Testimonials:
YouTube channel:
And
Facebook:
Alignment of body:
Before your start the diet, this is an essential step. This great insight was given to me by my friend Angel, who i met in an om chanting session. He told me to do this activity.
Speak to your body and seek its permission to start the diet. Just like one talks to a friend, talk to your body through the mind. You can converse like this...
"I am starting this new diet. This will help you tremendously. You will have less weight too carry, more energy to be active. I seek you hundred percent cooperation and support for this diet. Thank you for giving me the permission to start the diet."
This step is overlooked by most. So either diets are lift midway or the desired result does not come, and if it comes, it takes time.
Aligning the mind. Motivation for weight loss:
Amarnath yatra as a trek of 30 plus km at high altitude is the greatest motivation for me. At my current weight, I am carrying 18 kgs extra body weight. Going the amarnath yatra, from pahalgam is not practically possible. I did the yatra this year in a doli from sonmarg. Next year, it will be trekking. I just love the Himalayas and nothing like trekking over there.
Unless there is a strong motivation of padi hai kya. Does it matter, the process does not accelerate.
Aligning the mind in 4 steps.
The mind works on a 4 step process.
Padi hai kya, which is covered earlier
Kya karne se, which is the nds diet, to lose weight.
Bahut aasan hai, it's actually very simple to do.
Maja aa raha hai, it allows for a wide range of variations in recipes, keeping the process fun!
Getting started.
Attending the seminar. Either you can travel to Ahmedabad, which is not possible for everyone, or watch the video link is as follows.
1. YouTube link of the seminar
See all videos in the playlist. This is the Hindi version. There is a gujrati version too.
2. Send a WhatsApp to this number. All details and guidance will be sent to you on WhatsApp. Amrish does not take calls. He responds to WhatsApp in 24 hours for sure.
9879926220.
Just send him a WhatsApp message.. You will get a set of standard messages from him asking for more information, photos etc. Read carefully and share whatever information is asked for.
You will then get an estimate of the costs of the materials you wish the order. I would recommend you get everything from amrish, as you don't have to search here and there for it.
3. You have to pay and get courier. In the courier, ask you a travel kit. This includes capsules of prickly pear and sea buckthorn and portable anema kit.
4. Continue this routine in the travel also. It's very easy. Look at the travel section of this Blog.
5. Give a weekly update on the same number to Amrish
7. Monitor the results. And see the progress.
8. Stop medication only when the parameters are normal. Don't be in a hurry.
4 page format:
Amrish will share hard copies of a 4 page form. I am not sharing the form here. It has to come from him. I don't want you to start the diet without his consultation. Just follow his process.
To know about similar diets and more information, you can also refer to:
Carrying the juices every day.
I use the following
1. 4 bottles of lock and lock 350 ml each.
2. 1 bottle of 500 ml for green juice.
3. 1 dabba of makhana
4. 1 dabba of cut fruits.
Preparation:
I prepare all the juices in the morning and it takes less than 10 mins to prepare them.
1. 500 ml of green juice mixed in a vessel.
2. 350 ml bottle for prickly pear juice
3. 350 ml bottle for heart tonic
4. 350 ml bottle for ajwain juice.
5. 350 ml bottle for sea buck thorn juice.
Schedule.
12 noon. Green juice
1 pm fruits followed by ajwain juice
3 pm prickly pear
4 pm heart tonic
5 pm makhana
8 pm dinner usually without grains to get faster results followed by ajwain juice.
9 pm sea buckthorn juice.
Before sleep, fat burner.
This list is indicative. Please follow the sequence and instructions as given in the form and under guidance of Amrish.
I just open the bottles and dabbas and it's super easy to implement consistently.
Fasting without water for 16 hours:
After the dinner, till next day noon, for almost 16 hours, one does not have even water. A few sips are ok, but best when avoided. I had a few instances of mouth going dry. I did this to get salivation back quickly in the mouth.
Overcoming thirst
I just do the laghu khechari mudra. Meaning curl up the tongue and touch the tip of the tongue to the soft palette. Open the mouth slightly and take a few breaths. I get instant salivation and the feeling of thirst is gone!
Feeling thirsty:
The nds system provides you with enough water intake in the form of juices, fruits and vegetables. I have not had the need for additional water intake yet. But if you feel thirsty, you can sip some water.
Buying the bottles:
Limited-time deal: Lock & Lock Chess Plastic Water Bottle, 350ml, Transparent, Set of 2, Fridge Bottle Set, BPA Free & Leak-Proof, Perfect for School, College, Office, Gym, Home, Kitchen, and Travel
Order two quantities to get total 4 pcs
Travel system:
In travel you need leakproof bottles. Purchase this online. This is what is purchased.
SHREE MAHA Leakproof Plastic Bottles with Sealable Caps - 100ml Capacity, Pack of 10
Get Catcus and buckthorn capsules. And portable anema kit.
Get a few lockable square shaped dabbas preferably from lock and lock to keep the small 100 ml bottles inside them so that they don't spill.
Travel kit:
Prickly pear Capsules
Sea buckthorn capsules.
10 nos ten ml bottles
4 nos lock and lock bottles.
1 nos green juice bottle.
Box for green juice.
Boxes to carry the 100 ml bottles in flight.
In the flight, Checkin everything and my experience is, that it does not leak at all. No need to carry this is cabin baggage.
With this, you are set to travel for around 10 days, which is usually sufficient.
Preparation for the day:
I mixed all the green juice powders together and created a big mix is a large vessel. Then took a few plastic containers to put the mix into them.
Daily implementation:
In the morning, i prepare all the 4 lock and lock bottles as follows.
1. Prickly pear juice
2. Hear tonic
3. Ajwain
4. Sea buckthorn juice. In water.
5. Green juice
6. Makhana dabba.
7. Fruits dabba.
They are dumped in the food bag or backpack...
In office they are lined up one behind the other. When the alarm rings. Open and have! Simple!
Anema:
Water Anema to be taken regularly as a part of the system. It's very easy to take. I had some apprehension earlier, but could manage in a couple of attempts
Weakness:
In the initial few days, there is weakness felt. In that case, sip some nimbu Pani. It will keep your energy level up. It's best to start nds when you have less workload, as the body takes a couple of weeks to adjust to the new diet.
My experience:
I am around 6 weeks into nds. Total weight loss is around 6 kgs. I have more energy in me. Some learnings.
Avoid snacking in the evening. This is the time you will be tempted the most.
Minimise Tea and coffee, as much as possible.
Your system becomes very sensitive to intake. So if you needed many cups of tea in the day earlier, now you will need much lesser, and you dependence will slowly go away.
Have limbupani if you feel weak.
Seek guidance him Amrish, if your weight stops reducing further. He will guide you how to break the barrier.
Make nds as your lifestyle. Ambrish will guide you, when to do what.
My target is 18 kgs weight loss... Will keep updating here, as things progress and learning increases.
Meeting with Sonia
Sonia met me in the group om chanting sessions and we discussed on common topics of yoga, meditation etc.
Sonia has done nds for over 12 years now and is a well known wellness consultant and yoga teacher. She adviced me to go in for fresh green juice and avoid powders as much as possible. The image and video she shared are as given below.
The key is to keep changing the type of leaves every few days.
Here is the process of making the juice. The other benefits of nds diet are felt directly on the mind.
Green colour is the colour of anahata chakra, increasing the love and compassion in the person.
When this happens, conflict reduces and calmness increases.
Meditation is deeper.
This is the true sattvik food, which is very close to natural uncooked food.
Green juice can be had in lot of quantity every day. In litres...need not be restricted to 500 ml. 500 ml is for the powdered green juice..fresh juice can be had more.
Along with avoiding sugar, Sonia recommends reducing or eliminating salt from the diet, as it also is not needed by the body
The fruits we have should be only one type of fruit. Avoid mixing fruits in the afternoon. Avoid sour fruits like pineapple.
Fruitarian diet.
Slowly experiment with fruitarian diet, where one eats only fruits, as much as you want, when you want, anytime you want, provided the fruit is fresh and local and seasonal. Don't have apples in Mumbai! And definately not in summer! It's not a local fruit and in summer, it is not seasonal.
Sonia has shifted totally to fruitarian diet now. Something which has to be done under supervision. I can share her number on request. I will probably do it one day and that shall be the tropic of another blog!
Blessing:
May you get immense benefits from nds and get your body healed completely, energize your pranas and silence your mind!
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