Instant Mindfulness with Manish Behl

Day before, i met Manish at a dinner hosted by our mentor, Ambrishji at his residence.

Manish is a leading global mindfulness expert.

I could see the timing of the connection as i move into anandmaya kosha from vigyanmaya kosha.

Yesterday, i invested time, going through Manishs videos, articles and pod casts online.

https://manishbehl.com/resourses/guided-meditation/

https://youtube.com/@MindfulScienceCentre

Most of the topics were related to the mind, perceptions, happiness, being in the moment.

Being in the moment and arresting the train of thoughts is easily possible by being aware of the breath.

One thing which struck me was that though i am aware of aum sound most of the times, i am not aware of my breath!

Instantly,

• i changed my awareness to be focus on breath (slowing down) heartbeat (lower pulse rate) and aum sound (higher pitch) at the same time.

• Touched the tongue to the roof the palette.

• being in souls love for everything that is happening to me. Whether it is pain or pleasure or a goal or a struggle. Everything is souls love. Starting with the memory of when my twins where born.

This was too much for my little monkey mind, which instantly went silent, joyful and free. 🙂

Once you are in the moment, the gratitude flows, empathy shows, calmness dawns, creativity spawns.

Thank you Manish for this simple, yet profoundly powerful insight of awareness of breath, which i has missed completely.